Monday Chair Yoga

Join Barb Pishock each Monday morning for a
Chair Yoga class that will include gentle movements in the chair or standing at the chair for support. The focus is to free up the joints, improve stability and range of motion, and strengthen and stretch muscles gently and with ease. Barb has been a Certified Yoga Instructor for over 15 years and is a Certified Yoga Therapist.
No equipment necessary.
Dress in comfortable workout clothes.
No Fee. Donation for Food For All appreciated.