Weekly Relaxation and Restoration Yoga Class in Spotsylvania
Details
Each week we gather for a very low-impact Relaxation and Restoration Yoga Class at our beautiful Aikido dojo, just off Route 1 in Spotsylvania. Usually led by Donna RYT-200.
Many class participants are aging and so the class is very gentle with lots of meditation and visualization.
Be our guest for your first class. After that choose from drop-in, punch-card, or three-month membership.
AI summary
By Meetup
In-person relaxation and restoration yoga for older adults; gentle, meditation-focused class led by Donna RYT-200 to promote relaxation via visualization.
AI summary
By Meetup
In-person relaxation and restoration yoga for older adults; gentle, meditation-focused class led by Donna RYT-200 to promote relaxation via visualization.