Weekly Relaxation and Restoration Yoga Class in Spotsylvania
Details
Each week we gather for a very low-impact Relaxation and Restoration Yoga Class at our beautiful Aikido dojo, just off Route 1 in Spotsylvania. Usually led by Donna RYT-200.
Many class participants are aging and so the class is very gentle with lots of meditation and visualization.
Be our guest for your first class. After that choose from drop-in, punch-card, or three-month membership.
AI summary
By Meetup
Weekly gentle Relaxation and Restoration Yoga class for older adults, using meditation and visualization to promote deep relaxation.
AI summary
By Meetup
Weekly gentle Relaxation and Restoration Yoga class for older adults, using meditation and visualization to promote deep relaxation.