Intro to Chair Yoga

Chair Yoga offers a unique and accessible approach to yoga, modifying traditional poses so they can be performed while seated or using a chair for support. This class guides you through a flow of seated and modified standing poses, integrating breath with movement to engage the entire body. Props may be used to enhance the experience, and each session ends with a relaxing savasana. Designed to improve flexibility, strength, posture, and mindfulness, Chair Yoga is perfect for all ages and abilities—you may be amazed at what you can do in a chair! $10

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