The always FREE "Boot Camp in the Park" - We are back for our 15th year!

We are back for our 15th annual Boot Camp in the Park!
Note further down our current location!
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NOW FOR SOMETHING NEW! --- A NEW EXCITING INITIATIVE (scroll to the bottom and read about a new initiative to help you keep moving
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HOPING TO SEE YOU SATURDAY MORNING FOR THE ALWAYS FREE "BOOT CAMP IN THE PARK"! Bring your water bottle, your friends, family, and neighbors. - We still have some FREE shirts while supplies last. For this Sunday, we will give some more away...but after that ...you have to be a regular to earn the right to wear our newest (really awesome) exclusive shirt! SATURDAY MORNING 9AM - 10AM !!!
- NOTE OUR NEW LOCATION -

# If this is your first time, try to arrive 10 min. early for free register. Perfect for all ages, levels... anyone can do it!

# LOCATION: Dorsey Hall Professional Park/ Ellicott City, Maryland**-** Put 5052 Dorsey Hall Dr., Ellicott City, MD into your phone for directions: From rt. 29-take rout 108 west exist; 0.7 miles/ take right at first intersection onto Columbia Rd.; drive .3 miles and take right turn onto Dorsey Hall Drive; You will pass Dorsey Hall Village Center on rgith; Drive 0.5 miles and take LEFT into the Dorsey Hall Professional Park; drive to end of road and take Right turn; follow the We Promote Health signs.

# Bring your family, neighbors, friends, coworkers...and get moving!

# ALL AGES. ALL LEVELS. ALL IN!

# What to bring: water bottle, exercise mat, your positive attitude and everyone you care about (family, friends, neighbors, co-workers)website: http://www.wepromotehealth.org

Contact info: brian@jollesfinancial.com

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SOMETHING EXTRA: Karen will continue the walks on Sunday mornings in and around Howard County. Check the link: https://docs.google.com/document/d/1zDUtgUO6ZO9H8FnbhiB5AyvhhO9cV9o-Bkdo61-hrt0/edit?usp=sharing
Location for the walk changes every week / Check link for confirmation of location (and time)
**Questions about hikes & walks- Contact info: Karen Jablon-410-812-8194 kjabajab@yahoo.com**

Make sure to keep the link above to direct you to calendar for both the hikes & walks. *In case there is an issue or a change in venue, Karen will provide the update on the calendar accessible through the link.

If you have a suggestion for a walk and/or hike, please let Karen know. We are always looking for new places to explore.
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PLEASE CHECK THE LINK FOR ANY CHANGES:
BOOT CAMP IN THE PARK:
**https://www.wepromotehealth.org/boot-camp-in-the-park.aspx**
HIKES & WALKS
https://docs.google.com/document/d/1zDUtgUO6ZO9H8FnbhiB5AyvhhO9cV9o-Bkdo61-hrt0/edit?usp=sharing

Centennial Park (East Entrance/ Pavilion H parking area)
Directions to the park: turn onto Woodland Rd. off of Rt. 108 and take immediate left turn into Centennial Park east entrance. Follow the roadway back to Pavilion H parking area. Follow the We Promote Health signs. Please arrive before 9am for on-site registration. We will be practicing safe distancing and following current guidelines. Masks should be worn until we start the workout.

NO EQUIPMENT NEEDED. Please make sure you have a water bottle. If you have it handy, bring your exercise mat.

It's time to get moving!!!!

REMEMBER——“YOU'RE NOT COMPETING WITH ANYONE ELSE; YOU'RE COMPETING WITH YOU FROM YESTERDAY”.

FOR MORE DETAILS about the always FREE "Boot Camp in the Park" visit our website at: www.WePromoteHealth.org
QUESTIONS: Email Brian Jolles brian@wepromotehealth.org
Visit our website http://www.wepromotehealth.org

This is a FREE community-wide initiative organized and supported by the non-profit We Promote Health (WPH) http://www.WePromoteHealth.org

Together we are helping each other build a healthier community! Will you join us? Perfect for all ages and fitness levels. Most individuals just need a little motivation and encouragement to get started. Join us on Saturday mornings! Tell your friends, family members and co-workers.

Thank you to Giant Food for their generous support!

This is a FREE community-wide initiative organized and supported by the non-profit We Promote Health (WPH) http://www.WePromoteHealth.org

NOW FOR SOMETHING NEW! --- A NEW EXCITING INITIATIVE
Here are more opportunites to stay active and be part of another like-minded health focused community-- Join in the fun and participate in the
Mindful Movement initiative – A Community Walk/Run Series on the second Sundays 5-6:30pm and Last Thursdays 6-7:30pm

Location: 9821 Broken Land Pkwy Ste 103, Columbia, MD 21046 to walk around Lake Elkhorn Trail while 5K runners will go a different path then around the lake. Park in front or to the side of Foot and Ankle Pain Doctor