Skip to content

Free Dance Sessions Amsterdam cover photo

Free Dance Sessions Amsterdam

7 members · Public group

Share

What we’re about

Dance It Out!: Move, Feel, Create
When the world outside feels heavy and grey, movement can bring you back to life.
In this session, you’ll be guided into a gentle journey inward, through sound, breath, and free movement. As you let go, your body will begin to tell its own story, shaping gestures and rhythms that become your unique choreography.

No steps to follow. No right or wrong way to move. Just space for release, for rediscovery, for creation.

Come as you are.
Move what you feel.
Leave with a dance that’s completely your own born from your heart, through your body, into motion.

Upcoming events

1

Mon, Nov 17 · 7:00 PM CET
Dance It Out!
Black Cat Theatre, Schakelstraat 2, 1014 AW Amsterdam, Netherlands,, Amsterdam , NL
bookings here https://melaniadc.com/events/17-november-dance-it-out-alternative-dance-therapy/ Step into a space where movement meets creativity and self-expression. Our Alternative Dance Therapy session is designed for everyone—whether you’re new to dance or have been moving for years. It’s a chance to release tension, quiet the mental chatter, and reconnect with yourself in a fun, liberating way.
Through guided movement and other creative activities, you’ll tap into your natural flow, shedding the stress of daily life. This experience will leave you feeling refreshed, grounded, and more in tune with both your body and mind. As you move, you'll also engage the parts of your brain responsible for memory, perception, and learning, helping to sharpen your thinking and enhance cooperation with others.
Join us for this transformative session that balances body, mind, and spirit, leaving you empowered and creatively free.
So, the message is: whatever state you are in,
do your body and mind a favor and dance.
1 attendee

Past events

1

€25.00
Wed, Oct 29 · 7:00 PM CET
Dance It Out!
Black Cat Theatre, Schakelstraat 2, 1014 AW Amsterdam, Netherlands,, Amsterdam , NL
1 attendee

Organizers

Members

7

Related topics

Dance and Movement

Self-Empowerment

Self Exploration