About us
Welcome to Free Meditation Classes - Marsden Park!
Classes are held 7:30 PM every Tuesday at the Marsden Park Neighbourhood Centre (at the rear Coles carpark),
No strings, no hidden fees, it will always be 100% free. Just bring yourself, sit comfortably on a chair and an expert will teach you how to meditate. Benefits of meditation include:
Stress relief
Better mental performance in work and academia
Inner peace
Better emotional regulation
Self-exploration, if you're still figuring out things in life. 'Know thyself'
Lowered blood sugar levels
It is a skill you will take with you for life. You will know how to meditate any time you want, wherever you want.
Upcoming events
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