Free Guided Meditation Classes

** In Person
** Always Free

Have you wanted, or unsuccessfully tried, to maintain a daily meditation practice? Here is your chance for success!!
Learn a simple method, called Sahaja Yoga Meditation, to connect with your inner self, and discover how it will help you become more and more balanced, joyful, full of energy, calm and worry-free throughout the day.
Like breathing, true meditation becomes just as easy and natural. There is a subtle energy system within us that works it out, 'Sahaja'- spontaneously and innately. Just as a seed grows into the tree, we can grow into our true potential. It is an inherent state of inner well-being, peaceful and satisfied. We cannot pay for inner peace!! It is always available to us and always free.

At the Mill Race Center - first room on the right when entering from the gate to the community center.