What we're about

The FREE MEDITATION GROUP is a quick and easy way to gain the numerous benefits of meditation. Unwind, learn and experience a meditation class after work (while the traffic dies down!)

=== WHO IS IT FOR? ===
* New people that are curious about meditation classes or relaxation techniques.
* People that like learning, personal development/growth or meeting like minded people.
* Various levels of meditators that want a convenient time and place to meditate.

+ A variety of people from managers, athletes and monks employ meditation so it is one of the few practices that can benefit everyone.
+ The best way to know is to try it out yourself!

=== WHY DO PEOPLE MEDITATE? ===
There are so many benefits of meditation that have been documented...
(The undocumented ones are in italics!)

Psychological benefits:
* Boost Concentration & Focus
* Reduces negative emotions and build self-confidence
* Control more of your thoughts
* Allows you to bend spoons (and other household utensils)

Health benefits:
* Reduces stress and increases blood circulation
* Break habits like eating junk food, smoking or drinking alcohol
* Enhances the immune system
* Gives you six-pack abs in just 3 minutes a day

Spiritual benefits:
* Live more in the present moment
* Provides peace of mind & happiness
* Connect deeper with your inner self
* Lets you levitate in concentric circles

=== WHAT'S THE AGENDA? ===
6pm - Registration
630pm - Learn how to mediate using a simple and practical meditation technique. Practice some guided meditation for beginners.
7:15pm - Meditation sessions with questions and answers in between.
* If you have attended before and only want to meditate, you can enter the room before 7:15pm.
8pm - Inner peace! Optional mingling until 830pm.

=== FAQs ===
What type of meditation is it? We use a simple and practical technique called the gap game. These meditation lessons don't require any meditation music, elaborate props or some sacred candle.
Are there any side effects? No, there are only positive side effects to meditating
What are the benefits of group meditation? People find they are more alert and fall asleep less!
Do I need to meditate in a group? No, meditation requires no special equipment, can be practiced anywhere, at any given moment, and it is not time consuming.
Is it complicated? No, in fact people overcomplicate meditation. We will use a very simple technique that gets instant results when you practice it.
Will I have done this technique before? Probably not. It's nothing to do with transcendental meditation, buddhism or yoga. Give a try yourself!

Upcoming events (5)

Free 1-Day Online Event: “Turning Point Intensive” – Jan 7

Want the life you desire in 2021? Discover how at… 🙌 Turning Point Intensive 🙌 The Fastest Way To Create Your Best Year Yet DATE: January 7th (Thursday) TIME: 9am – 5:45pm (Sydney Time) WHERE: Online via Zoom (On your mobile, tablet or desktop) 👇 CLICK HERE TO LEARN MORE OR REGISTER YOUR FREE TICKET NOW 👇 https://bit.ly/tpi21_fms ✔️ Learn from a BRW Fast100 company ✔️ 65 Turning Point Events Since 2009 ✔️ 7,000 Lives Helped Are you ready to transform your mindset, wealth and life? The "Turning Point Intensive" is Australia's largest personal development seminar and hands down the quickest way to accelerate your results and achieve anything you desire in life. At this life changing event you will learn the 5 vital actions you need to take to unlock your enormous potential, get clear on what you really want to achieve, and create abundance in your wealth, health and relationships. Updated for 2021 and held online via Zoom, the "Turning Point Intensive" is Australia's biggest personal development seminar, and the best way to kick-start your year. During this powerful 1-day online event, Benjamin J Harvey (Australia’s only 2x BRW Award Winning Educator) will teach you the "Turning Point Process" for quickly creating the life you've always wanted... ============================================ 🤔 This Event Is For People Looking To... ============================================ ✅ Create Fast & Lasting Change in your mindset, wealth, career, business or life with "The Turning Point Process" ✅ Release Blockages stopping you from living your full potential like limiting beliefs, self-doubt, self-sabotage or emotional baggage ✅ Find Purpose & Direction especially if you're at a crossroads in life or just know you were born for something greater ✅ Get Energized & Motivated by kicking your life into gear with a practical, inspirational event & supportive community ============================================ ✏️ What You Will Learn… ============================================ Module #1: The Science Behind Changing Your Life Module #2: Reverse Goal Setting Module #3: Be Your Own Best Coach Module #4: Release Your Roadblocks With “The Universal Freedom Technique” Module #5: Identifying Your VALUES Track Module #6: The Financial Freedom Formula Module #7: How To Become The Most Productive And SUCCESSFUL Version Of You Module #8: Clarifying Your Purpose & Direction In Life ============================================ 😀 Want To Learn More? ============================================ To learn more, watch the trailer or grab your FREE ticket, click here: https://bit.ly/tpi21_fms (*Registrations Now Open! Tickets are strictly limited due to Zoom and will be allocated on a first-come, first served basis.)

Free 1-Day Online Event: “Turning Point Intensive” – Jan 9

Want the life you desire in 2021? Discover how at… 🙌 Turning Point Intensive 🙌 The Fastest Way To Create Your Best Year Yet DATE: January 9th (Saturday) TIME: 9am – 5:45pm (Sydney Time) WHERE: Online via Zoom (On your mobile, tablet or desktop) 👇 CLICK HERE TO LEARN MORE OR REGISTER YOUR FREE TICKET NOW 👇 https://bit.ly/tpi21_fms ✔️ Learn from a BRW Fast100 company ✔️ 65 Turning Point Events Since 2009 ✔️ 7,000 Lives Helped Are you ready to transform your mindset, wealth and life? The "Turning Point Intensive" is Australia's largest personal development seminar and hands down the quickest way to accelerate your results and achieve anything you desire in life. At this life changing event you will learn the 5 vital actions you need to take to unlock your enormous potential, get clear on what you really want to achieve, and create abundance in your wealth, health and relationships. Updated for 2021 and held online via Zoom, the "Turning Point Intensive" is Australia's biggest personal development seminar, and the best way to kick-start your year. During this powerful 1-day online event, Benjamin J Harvey (Australia’s only 2x BRW Award Winning Educator) will teach you the "Turning Point Process" for quickly creating the life you've always wanted... ============================================ 🤔 This Event Is For People Looking To... ============================================ ✅ Create Fast & Lasting Change in your mindset, wealth, career, business or life with "The Turning Point Process" ✅ Release Blockages stopping you from living your full potential like limiting beliefs, self-doubt, self-sabotage or emotional baggage ✅ Find Purpose & Direction especially if you're at a crossroads in life or just know you were born for something greater ✅ Get Energized & Motivated by kicking your life into gear with a practical, inspirational event & supportive community ============================================ ✏️ What You Will Learn… ============================================ Module #1: The Science Behind Changing Your Life Module #2: Reverse Goal Setting Module #3: Be Your Own Best Coach Module #4: Release Your Roadblocks With “The Universal Freedom Technique” Module #5: Identifying Your VALUES Track Module #6: The Financial Freedom Formula Module #7: How To Become The Most Productive And SUCCESSFUL Version Of You Module #8: Clarifying Your Purpose & Direction In Life ============================================ 😀 Want To Learn More? ============================================ To learn more, watch the trailer or grab your FREE ticket, click here: https://bit.ly/tpi21_fms (*Registrations Now Open! Tickets are strictly limited due to Zoom and will be allocated on a first-come, first served basis.)

Free 1-Day Online Event: “Turning Point Intensive” – Jan 12

Want the life you desire in 2021? Discover how at… 🙌 Turning Point Intensive 🙌 The Fastest Way To Create Your Best Year Yet DATE: January 12th (Tuesday) TIME: 9am – 5:45pm (Sydney Time) WHERE: Online via Zoom (On your mobile, tablet or desktop) 👇 CLICK HERE TO LEARN MORE OR REGISTER YOUR FREE TICKET NOW 👇 https://bit.ly/tpi21_fms ✔️ Learn from a BRW Fast100 company ✔️ 65 Turning Point Events Since 2009 ✔️ 7,000 Lives Helped Are you ready to transform your mindset, wealth and life? The "Turning Point Intensive" is Australia's largest personal development seminar and hands down the quickest way to accelerate your results and achieve anything you desire in life. At this life changing event you will learn the 5 vital actions you need to take to unlock your enormous potential, get clear on what you really want to achieve, and create abundance in your wealth, health and relationships. Updated for 2021 and held online via Zoom, the "Turning Point Intensive" is Australia's biggest personal development seminar, and the best way to kick-start your year. During this powerful 1-day online event, Benjamin J Harvey (Australia’s only 2x BRW Award Winning Educator) will teach you the "Turning Point Process" for quickly creating the life you've always wanted... ============================================ 🤔 This Event Is For People Looking To... ============================================ ✅ Create Fast & Lasting Change in your mindset, wealth, career, business or life with "The Turning Point Process" ✅ Release Blockages stopping you from living your full potential like limiting beliefs, self-doubt, self-sabotage or emotional baggage ✅ Find Purpose & Direction especially if you're at a crossroads in life or just know you were born for something greater ✅ Get Energized & Motivated by kicking your life into gear with a practical, inspirational event & supportive community ============================================ ✏️ What You Will Learn… ============================================ Module #1: The Science Behind Changing Your Life Module #2: Reverse Goal Setting Module #3: Be Your Own Best Coach Module #4: Release Your Roadblocks With “The Universal Freedom Technique” Module #5: Identifying Your VALUES Track Module #6: The Financial Freedom Formula Module #7: How To Become The Most Productive And SUCCESSFUL Version Of You Module #8: Clarifying Your Purpose & Direction In Life ============================================ 😀 Want To Learn More? ============================================ To learn more, watch the trailer or grab your FREE ticket, click here: https://bit.ly/tpi21_fms (*Registrations Now Open! Tickets are strictly limited due to Zoom and will be allocated on a first-come, first served basis.)

Free 1-Day Online Event: “Turning Point Intensive” – Jan 16

Want the life you desire in 2021? Discover how at… 🙌 Turning Point Intensive 🙌 The Fastest Way To Create Your Best Year Yet DATE: January 16th (Saturday) TIME: 9am – 5:45pm (Sydney Time) WHERE: Online via Zoom (On your mobile, tablet or desktop) 👇 CLICK HERE TO LEARN MORE OR REGISTER YOUR FREE TICKET NOW 👇 https://bit.ly/tpi21_fms ✔️ Learn from a BRW Fast100 company ✔️ 65 Turning Point Events Since 2009 ✔️ 7,000 Lives Helped Are you ready to transform your mindset, wealth and life? The "Turning Point Intensive" is Australia's largest personal development seminar and hands down the quickest way to accelerate your results and achieve anything you desire in life. At this life changing event you will learn the 5 vital actions you need to take to unlock your enormous potential, get clear on what you really want to achieve, and create abundance in your wealth, health and relationships. Updated for 2021 and held online via Zoom, the "Turning Point Intensive" is Australia's biggest personal development seminar, and the best way to kick-start your year. During this powerful 1-day online event, Benjamin J Harvey (Australia’s only 2x BRW Award Winning Educator) will teach you the "Turning Point Process" for quickly creating the life you've always wanted... ============================================ 🤔 This Event Is For People Looking To... ============================================ ✅ Create Fast & Lasting Change in your mindset, wealth, career, business or life with "The Turning Point Process" ✅ Release Blockages stopping you from living your full potential like limiting beliefs, self-doubt, self-sabotage or emotional baggage ✅ Find Purpose & Direction especially if you're at a crossroads in life or just know you were born for something greater ✅ Get Energized & Motivated by kicking your life into gear with a practical, inspirational event & supportive community ============================================ ✏️ What You Will Learn… ============================================ Module #1: The Science Behind Changing Your Life Module #2: Reverse Goal Setting Module #3: Be Your Own Best Coach Module #4: Release Your Roadblocks With “The Universal Freedom Technique” Module #5: Identifying Your VALUES Track Module #6: The Financial Freedom Formula Module #7: How To Become The Most Productive And SUCCESSFUL Version Of You Module #8: Clarifying Your Purpose & Direction In Life ============================================ 😀 Want To Learn More? ============================================ To learn more, watch the trailer or grab your FREE ticket, click here: https://bit.ly/tpi21_fms (*Registrations Now Open! Tickets are strictly limited due to Zoom and will be allocated on a first-come, first served basis.)

Past events (98)

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