Beginner's class on Jyoti Meditation: Awakening Through Inner Light

Discover the transformative practice of Jyoti Meditation, also known as Surat Shabd Yoga. This beginner level class is an introduction to an ancient spiritual practice that brings about the manifestation of Inner Light, guiding you toward peace, clarity, and self-awareness.

In this session, you will:

• Learn the foundational principles of Jyoti Meditation.
• Understand how to connect with the Inner Light and Sound to awaken your spiritual essence.
• Explore practical techniques to calm the mind and deepen your meditation experience.

✨ All are welcome, no prior experience is needed—just an open heart and a willingness to explore. Join us to begin your journey into this profound meditative practice and take your first step toward spiritual awakening.

Schedule:
10:15am to 10:35am - Meet and Greet
10:35am to 11:35am - This presentation with short practices
11:35am to 11:45am - Q & A
11:45am to 12:15pm - Meditation
12:15pm to 1:15pm - Free Vegetarian Lunch