Meditation for Health, Healing & Happiness

Join us for an inspiring and practical talk with Arvind Naik on how meditation can be a powerful tool for achieving health, healing, and lasting happiness.

In this engaging session, Arvind will explore how incorporating a simple yet profound meditation practice into your daily life can help you achieve balance—physically, mentally, and spiritually. Learn how meditation can reduce stress, improve emotional well-being, and deepen your sense of inner peace and purpose.

Whether you're a beginner or an experienced meditator, you'll leave with tools and insights to enhance your personal wellness journey.

### What to Expect:

• Understanding the connection between meditation and holistic well-being
• A practical meditation technique you can use daily
• Insights into the science and spirituality of inner peace
• Q&A and guided meditation session

Schedule:

6:30pm to 6:45pm - Meet and Greet
6:45pm to 8:00pm - Meditation seminar by Arvind Naik
8:00pm to 8:30pm - Free Vegetarian dinner

### 👨‍🏫 About the Speaker:

Arvind Naik, MBA, is an Electronics Engineer and technology/business professional based in the Minneapolis area. He leads the Science of Spirituality Meditation Center programs alongside his wife, serving as a speaker and outreach coordinator. Since 2003, Arvind has studied under world-renowned spiritual teacher Sant Rajinder Singh Ji Maharaj.
Arvind has introduced meditation programs at major corporations like Target, Anthem, Boston Scientific, and Sleep Number, and has worked with organizations such as NAMI and local police departments. He recently spoke at the Parliament of the World's Religions in Toronto on the power of meditation to promote human unity.

Arvind lives in Minnesota with his wife and two sons.

📩 Contact: anaik@sos.org