Detoxing the Mind to Experience Flow

Our minds are constantly bombarded with thoughts, distractions, stress, and noise. What if there was a way to clear the mental clutter and tap into a state of effortless focus, creativity, and joy?

In this enlightening session, Arvind Naik will guide us on how meditation can act as a powerful tool to detox the mind, enabling us to enter a natural state of flow—where productivity, clarity, and inner peace come together.

Learn practical techniques to quiet the mind, let go of mental baggage, and align with your higher self. This talk is for anyone looking to boost emotional resilience, enhance performance, or simply feel more centered in daily life.

### What You’ll Discover:

• What mental “toxins” are and how they block our inner flow
• How to use meditation to cleanse and calm the mind
• The science and spirituality behind flow states
• A live guided meditation for mental clarity and inner stillness

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Schedule:

6:30pm to 6:45pm - Meet and Greet
6:45pm to 8:00pm - Meditation seminar by Arvind Naik
8:00pm to 8:30pm - Free Vegetarian dinner

### 👨‍🏫 About the Speaker:

Arvind Naik, MBA, is an Electronics Engineer and technology/business professional based in the Minneapolis area. He leads the Science of Spirituality Meditation Center programs alongside his wife, serving as a speaker and outreach coordinator. Since 2003, Arvind has studied under world-renowned spiritual teacher Sant Rajinder Singh Ji Maharaj.
Arvind has introduced meditation programs at major corporations like Target, Anthem, Boston Scientific, and Sleep Number, and has worked with organizations such as NAMI and local police departments. He recently spoke at the Parliament of the World's Religions in Toronto on the power of meditation to promote human unity.

Arvind lives in Minnesota with his wife and two sons.

📩 Contact: anaik@sos.org