Let's learn to meditate in Hornsby!
Details
For beginners and regulars. Join in at any time, everyone welcome.
Free admission – book via meetup button.
Experience meditation: https://www.youtube.com/watch?v=9Pp248qtuvY
Learn how to experience mental silence and peace through Sahaja Yoga Meditation.
Finding balance in life: learn how meditate at home, how to keep in balance, techniques to help reduce stress. All sessions will include:
- guided collective meditations,
- video/audio lectures by Shri Mataji (founder),
- discussions and Q & A sessions.
Sahaja Yoga Meditation aims to address imbalances by awakening our innate spiritual potential. This is a simple but profound experience that can naturally help us to harmonise and integrate our life. Regular meditation can help to eliminate much of our inner stress and tension.
- Meditation techniques are very easy to learn.
- No physical exercises, postures or special clothing required. We sit on a chairs.
- All classes are offered free of charge.
Click here for more free class locations around Sydney and Australia:
Classes are held Mondays, 7:00pm - 8:00pm at the Hornsby Youth and Family Centre, 20 Burdett St, Hornsby NSW 2077 (but not during school holidays and public holidays)
For more information, call Krista at 0401784 815 or Rahul on 0470 220 734