Online Meditation class with Foot Soaking Cleansing Technique

Details
We will be having a group foot soaking clearing session during our meditation class with Foot Soaking Cleansing Technique 8 pm Central. Please join 5 min. before the session begins.

This practice, using Sahaja Yoga meditation techniques, is far more beneficial than a traditional foot spa, and cleanses your subtle system in a profound way.

BENEFITS OF FOOT SOAKING:

• enhances meditation state
• relieves stress & catches from energy centers and channels
• helps to improve focus and sleep better

THINGS YOU NEED TO PREPARE:

1. A tab or dishpan filled with lukewarm/cold water.
2. A handful of salt.
3. A mug with the clean water for rinsing.
4. A towel to wipe your feet.
   We will cover all the steps during the meditation, but you can preview the instructions here:

https://www.youtube.com/watch?v=xXpg1zjvU_Y

https://us.sahajayoga.org/wp-content/uploads/2020/06/How-to-practice-foot-soaking-Sahaja-Yoga-USA-v1.2.pdf
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It will be a Zoom session. Please use the following link -
https://zoom.us/j/9181716151

Tap into silence, de-stress yourself, and get recharged. Enjoy lifelong benefits - physical, mental, emotional, and spiritual!

• Our one-hour classes are conducted by experienced instructors.

• No yoga mat required. Participants sit on a chair or on the ground.

• No special attire required. Use comfortable clothing, avoid synthetics.

• No special skills required.

• Our classes are always Free of cost.

https://sahajayoga.org/