Free Meditation and Yoga

We are delighted to offer these free classes on Thursday evenings on Learn how to Meditate.

We aim to give everyone the chance to achieve a deep connection with themselves, reach a genuine meditative state which can be felt tangibly, and which is effortless and spontaneous.

Each week there will be an introductory talk, video, guided meditation and Q&A opportunities.

Suitable for beginner and those wanting to go deeper in their meditation.

Curious? Join any week Thursday on zoom at 7.30pm.