From Poor Sleep to High Energy : Science-Backed Sleep & Energy Workshop

Poor sleep affects everything - your energy, mood, focus, and happiness.

If you’re tired of restless nights and low-energy days, this free online meetup is for you.

Join a welcoming community to learn how sleep really works and how simple, mindful practices can help you relax deeply, sleep better, and wake up feeling refreshed—naturally.

What you’ll gain from this session:
✔ A clear understanding of how sleep impacts your body and mind
✔ Easy mindfulness techniques to calm racing thoughts before bed
✔ Proven, practical tools to improve sleep quality and daily energy

✨ No prior experience needed. Just curiosity and a desire to feel better.