Sahaja Yoga One Day Meditation Retreat

## Special One Day Retreats – designed to help you improve your meditation

The aim of the one day retreats is to provide those attending with the opportunity and knowledge to be able to take that next step in their spiritual evolution towards self mastery.
The hope is that through attending this programme, all will feel increased desire to meditate regularly at home and go deeper in their connection (yoga).

## Who should attend ?

This One Day Sahaja Yoga Meditation Retreat is ideally for those who have already received their self realisation at a free weekly meeting, show or expo. Therefore, to get the most out of the day please attend a regular weekly programme – to receive your Self Realisation.

## What to expect ?

The One Day retreats focus on the experience of meditation
and thoughtless awareness through the use of:
• in depth, topic specific talks by Shri Mataji on an aspect of the subtle system,
• a deeper understanding of music as an aid to meditation, Bija mantras,
• using treatments and techniques to clear oneself of blockages & cleanse the chakras,
• feeling, decoding and working with vibrations (on yourself and others).

## For more information and to register – click here

The knowledge and techniques of Sahaja Yoga are always offered completely free of charge.
You may wish to make a suggested voluntary donation of £15 to help towards catering and incidental costs.

PROGRAM
10:00 – 10:30 REGISTRATION & REFRESHMENTS
10:30 – 11:15 Introduction – Why meditate?
Interval : Raising Kundalini & collective meditation
11:20 – 12:10 – Workshop Session 1 (50 minutes)
12:20 – 13:10 – Workshop Session 2 (50 minutes)
13:15 – 14:30 LUNCH
14:30 – 15:20 Workshop Session 3 (50 minutes)
15:30 – 16:10 TEA & CAKES
16:20 – 17:10 Workshop Session 4 (50 minutes)
17:15 – 17:45 WRAP UP, CLOSE, SHORT MEDITATION
17:50 – EVENING MEAL (optional) & HOME TIME