Music & Meditation Programme - Learn to Meditate in Dunbar
Details
LEARN TO MEDITATE
Sat 21st March -
1:00-3:00pm - Music Programme
3:00-4:00pm - Refreshments
Topic: Music & Meditation
All welcome
Venue: Dunbar Town House, High Street, Dunbar, EH42 1ER
Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?
We have been teaching meditation for many years, free of charge, and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.
With Sahaja Yoga we generally sit on chairs to meditate, effortlessly and spontaneously. As such, no Asanas (exercises) are required, no mat or special clothing.
Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. We wonder how to achieve a deep connection with our true self.
The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general Q&A opportunities, and are available in person and on zoom throughout the UK.
5th March Receive your Self-Realisation
12th March The 3 Subtle Channels
19th March Introduction to the 7 chakras
26th March The Secret Kundalini
2nd April Music and Meditation
9th April Medical Aspects of Yoga and Meditation
16th April Ancient Wisdom
23rd April Introduction to Mantras
30th April Self-Mastery – Collective Consciousness
7th May Meditation and Integration – Benefits – Q&A
Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state.