About us
Durch die Meditation in Sahaja Yoga wird eine in uns schlafende Energie (Kundalini) erweckt. Diese mütterliche Kraft reinigt unsere Chakren und löst Blockaden. Unsere Stärken werden immer stärker und unsere Schwächen werden immer schwächer. Sahaja Yoga ist eine einfache, leicht zu erlernende Meditation. Sie hilft uns, zu entspannen, uns gut zu fühlen und gibt uns unsere innere Balance.
Im ersten Satz der UNESCO-Verfassung steht: „Da Kriege im Geist der Menschen entstehen, muss auch der Frieden im Geist der Menschen verankert werden.“ Deshalb ist Sahaja Yoga ein Partner des UNESCO Center for Peace. Alle Kurse werden ehrenamtlich organisiert.
In der Sahaja Yoga Meditation sitzen wir "normal" auf Stühlen, um ohne Anstrengung und spontan das Yoga/ die Meditation zu erreichen. Es sind keine Matten oder spezielle Kleidung notwendig.
Wir freuen uns auf Dich! (Detailiertere Informationen sind in den einzelnen Kursbeschreibungen zu finden).
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This community group was started in Regensburg to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
We offer free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation. \
Tips on how to help stay in balance during the day and how to meditate at home. \
The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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Upcoming events
63
FREE 21-Day Guided Online Meditation Course 2026 - Deepening the Silence
·OnlineOnlineWillkommen zu unserem kostenlosen europäischen Online-Meditationskurs (21 Tage) im Jahr 2026!
Sei jeden Montag und Mittwoch auf Zoom und YouTube dabei!
Die Präsentationen sind auf Englisch, allerdings werden Breakout Rooms (individuelle Unterstützung) auf Deutsch angeboten.
https://www.youtube.com/shorts/Sr7IF2BnBdI?is=Yi_Tdj2nLpdl2Sgr
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.Why Join this 21-Day Course?
- To receive the gift of Self-Realization and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
- Content – 21-Day Meditation Course
Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials
https://youtube.com/shorts/1sm2lHSiGYo
https://www.youtube.com/watch?v=vpGPuiqlqlg
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/bHkdZBBDdXw
https://youtube.com/shorts/iQSeURngVbo
https://www.youtube.com/shorts/vDuhRe_WgXAAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realization".
Self-Realization occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realization. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Frequently Asked Questions
1. What do i need to bring with me to attend this online event?
You need a quite and comfortable place to sit with minimum distraction for best experience. No special clothes or mat is required.2. What softwares i need in my mobile or computer to attend this online event?
Please ensure proper connectivity with speaker. This event can be attended through Zoom/ YouTube. With Zoom, you can interact with participants and facilitators. Please install free zoom application (https://zoom.us/download) for best experience. Join through YouTube if interaction is not preference.3. What-if i missed first few sessions?
The course is designed and structured in a such a way that you will not feel you missed any session. All the course handouts and session recordings are available in our website -https://www.freemeditation.com.au/online-eu/.
If you need additional support, we facilitate that as well in every program.4. What is next step after the course completes?
After course completion, we provide one-to-one mentorship to guide you how to continue meditation practice at home, only if you are interested.1 attendee
Authentische MEDITATION in Gedankenstille - Feel your Spirit!
Sahaja Yoga Regensburg, Humboldtstraße 34, Regensburg, DENeuer Kurs - Meditation lernen
Für Anfänger und Fortgeschrittene
Einstieg jederzeit möglichBürgerhaus
Humboldtstraße 34
93059 Regensburg
Eintritt frei
Jeden Sonntag, 10:30 bis 13:00 Uhr
Info Tel + WhatsApp: 0155-62195794
Email: sahajayoga.regensburg@gmail.comGrundlagen und Wissen von Sahaja Yoga Meditation werden vorgestellt: Wissen über Selbstverwirklichung, urmütterliche Evolutionskraft Kundalini, Adi Shakti, Energiezentren, subtile Energie-Kanäle, einfache Reinigungstechniken mit den Elementen, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen.
Wir lernen wie wir in unserem täglichen Leben in Balance bleiben und in einem Zustand der Stille Kraft schöpfen können.
Ein zentraler Punkt ist die Gedankenstille in uns, die spürbar ist und für jeden, jederzeit zugänglich. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und wirkliche Erfüllung schenkt.
In diesem Zustand zu verweilen bedeutet Meditation - und dann ist Platz für inneres Wachstum und Evolution.
Jede Meditation beinhaltet die Weitergabe von Sahaj Wissen, 1-2 geführte Meditationen und jederzeit Fragen-Antworten
Wir freuen uns auf Euch!5 attendeesFREE 21-Day Guided Online Meditation Course 2026 - Deepening the Silence
·OnlineOnlineWillkommen zu unserem kostenlosen europäischen Online-Meditationskurs (21 Tage) im Jahr 2026!
Sei jeden Montag und Mittwoch auf Zoom und YouTube dabei!
Die Präsentationen sind auf Englisch, allerdings werden Breakout Rooms (individuelle Unterstützung) auf Deutsch angeboten.
https://www.youtube.com/shorts/Sr7IF2BnBdI?is=Yi_Tdj2nLpdl2Sgr
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.Why Join this 21-Day Course?
- To receive the gift of Self-Realization and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
- Content – 21-Day Meditation Course
Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials
https://youtube.com/shorts/1sm2lHSiGYo
https://www.youtube.com/watch?v=vpGPuiqlqlg
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/bHkdZBBDdXw
https://youtube.com/shorts/iQSeURngVbo
https://www.youtube.com/shorts/vDuhRe_WgXAAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realization".
Self-Realization occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realization. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Frequently Asked Questions
1. What do i need to bring with me to attend this online event?
You need a quite and comfortable place to sit with minimum distraction for best experience. No special clothes or mat is required.2. What softwares i need in my mobile or computer to attend this online event?
Please ensure proper connectivity with speaker. This event can be attended through Zoom/ YouTube. With Zoom, you can interact with participants and facilitators. Please install free zoom application (https://zoom.us/download) for best experience. Join through YouTube if interaction is not preference.3. What-if i missed first few sessions?
The course is designed and structured in a such a way that you will not feel you missed any session. All the course handouts and session recordings are available in our website -https://www.freemeditation.com.au/online-eu/.
If you need additional support, we facilitate that as well in every program.4. What is next step after the course completes?
After course completion, we provide one-to-one mentorship to guide you how to continue meditation practice at home, only if you are interested.1 attendeeFREE 21-Day Guided Online Meditation Course 2026 - Deepening the Silence
·OnlineOnlineWillkommen zu unserem kostenlosen europäischen Online-Meditationskurs (21 Tage) im Jahr 2026!
Sei jeden Montag und Mittwoch auf Zoom und YouTube dabei!
Die Präsentationen sind auf Englisch, allerdings werden Breakout Rooms (individuelle Unterstützung) auf Deutsch angeboten.
https://www.youtube.com/shorts/Sr7IF2BnBdI?is=Yi_Tdj2nLpdl2Sgr
About this Free 21-Day Meditation Course
Free online meditation course to discover and establish inner peace & joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone – regardless of experience – can join and get benefit.Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our inner energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners as well as those who already meditate.
Our online team will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.Why Join this 21-Day Course?
- To receive the gift of Self-Realization and learn how to effortlessly meditate.
- To learn everything you need to bring meditation into your daily life.
- To connect to our inner selves and begin a journey of self-discovery.
- To learn simple techniques to balance ourselves and improve our health and attention.
- To help us master life's challenges.
- To understand our special place in the workings of the universe.
- To grow deeper in meditation practice
- Content – 21-Day Meditation Course
Introduction
- Guided meditation & the experience of the awakening of our Kundalini energy.
- How to meditate and balance our inner mechanism.
- Chakras and simple techniques on how to cleanse them.
- Silent meditations.
- Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
- Music and Meditation.
- Going deeper into specific topics.
- One-on-One sessions with guidance on how to continue at home.
- Questions and answers.
- Break-out rooms in many languages.
For further information please visit - https://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 - SY Online Meditation - 2026'
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g0j7EyTestimonials
https://youtube.com/shorts/1sm2lHSiGYo
https://www.youtube.com/watch?v=vpGPuiqlqlg
https://youtube.com/shorts/nvDELRFcBYE
https://youtube.com/shorts/bHkdZBBDdXw
https://youtube.com/shorts/iQSeURngVbo
https://www.youtube.com/shorts/vDuhRe_WgXAAbout Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970.
Her unique method enables everyone to receive "Self-Realization".
Self-Realization occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realization. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Frequently Asked Questions
1. What do i need to bring with me to attend this online event?
You need a quite and comfortable place to sit with minimum distraction for best experience. No special clothes or mat is required.2. What softwares i need in my mobile or computer to attend this online event?
Please ensure proper connectivity with speaker. This event can be attended through Zoom/ YouTube. With Zoom, you can interact with participants and facilitators. Please install free zoom application (https://zoom.us/download) for best experience. Join through YouTube if interaction is not preference.3. What-if i missed first few sessions?
The course is designed and structured in a such a way that you will not feel you missed any session. All the course handouts and session recordings are available in our website -https://www.freemeditation.com.au/online-eu/.
If you need additional support, we facilitate that as well in every program.4. What is next step after the course completes?
After course completion, we provide one-to-one mentorship to guide you how to continue meditation practice at home, only if you are interested.1 attendee
Past events
102
