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What we’re about

Durch die Meditation in Sahaja Yoga wird eine in uns schlafende Energie (Kundalini) erweckt. Diese mütterliche Kraft reinigt unsere Chakren und löst Blockaden. Unsere Stärken werden immer stärker und unsere Schwächen werden immer schwächer. Sahaja Yoga ist eine einfache, leicht zu erlernende Meditation. Sie hilft uns, zu entspannen, uns gut zu fühlen und gibt uns unsere innere Balance.
Im ersten Satz der UNESCO-Verfassung steht: „Da Kriege im Geist der Menschen entstehen, muss auch der Frieden im Geist der Menschen verankert werden.“ Deshalb ist Sahaja Yoga ein Partner des UNESCO Center for Peace. Alle Kurse werden ehrenamtlich organisiert.

In der Sahaja Yoga Meditation sitzen wir "normal" auf Stühlen, um ohne Anstrengung und spontan das Yoga/ die Meditation zu erreichen. Es sind keine Matten oder spezielle Kleidung notwendig.

Wir freuen uns auf Dich! (Detailiertere Informationen sind in den einzelnen Kursbeschreibungen zu finden).

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This community group was started in Regensburg to invite all those who might be interested in learning to meditate and for those who actually want to achieve Yoga. Many are curious as to what meditation or yoga actually is and what's it all about? The meetings aim to provide that insight and know how.
We offer free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK.
Sahaja Yoga free meditation classes help attendees to achieve a deep state of peace and spiritual awareness in life. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Learn and experience…- Simple meditation techniques.
Guided meditations to help reduce stress and achieve the peace of true meditation. \

Tips on how to help stay in balance during the day and how to meditate at home. \

The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.
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