Free Meditation Ashby de la Zouch

Free Meditation Ashby de la Zouch Come and join us for an hours meditation! Learn to meditate or enhance your existing meditation. Experience inner peace through gentle kundalini awakening. The Health Workshop 4 Rushtons Yard Ashby de la Zouch LE65 1AL Friday 7th November 11.30am-12.30pm Our classes are always free!
Inner pure desire can help in the process of awakening the Kundalini energy within and transport us into spontaneous yoga, meditation, silence & joy. This potentiality resides in every person, we simply have to desire its awakening & learn how to do it. Inner Transformation Once the indwelling kundalini is awakened, we get to experience our own Self Realisation otherwise known as Yoga and can then also truly enter into meditation. When we achieve Yoga and this connection establishes - our subtle system is nourished and that awakening allows us to enter into the meditative state known as 'thoughtless awareness'. Here the mental engine switches off and rests, our thoughts desist and recede and we can enjoy the fruits of not being bombarded with thoughts for a while. Imagine that! It could be said that one of the main benefits of not thinking for a while is that the overused and overheated pathways in the brain get to take a holiday from being relentlessly engaged in processing these constantly arising impulses know as thoughts. Once these thoughts arise, the brain automatically functions and goes to work perceiving & formulating 'understandings'. Once the activity of thought generation is removed from the in-tray, the brain can get busy on perceiving, what remains in the absence of thoughts, which is ..... wait for it.....yes, you guessed it .... reality. This awareness of reality, undisturbed by thoughts arising, is know as Nirvichara Samadhi - or in English language, 'thoughtless awareness'. In this state the experience is described as being Sat-chit-ananda – or in English language Truth, Consciousness, Bliss. The term, which attempts to describe the nature of reality, or Absolute Reality, has been coined by those who through history have described the experience, in realizing the unity and wholeness of all existence. This outcome in personal development, inner transformation and spiritual ascent is know as yoga. Yoga means union or connection. Luckily the experience is both free & spontaneous and as mentioned earlier only requires our personal pure desire to ‘have it’ for it to begin working out and actualising.