Ancient Wisdom of Meditation

We will be learning how ancient wisdom is connected to yoga meditation practise of today. Discover the subtle energy system within us and how balance in the chakras supports our physical, emotional, and spiritual wellbeing. We will be awakening Kundalini and establishing thoughtless awareness.
The session will include guided meditation and practical experience.
Come as you are, relax, and enjoy a peaceful, uplifting session.
Friday 3rd July 11.30am-12.30pm
The Health Workshop
4 Rushtons Yard
Ashby de la Zouch
LE65 1AL
Free & open to all.
We would love to see you there!