6 Week Sahaja Yoga Meditation Course

Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery?

We have been teaching meditation for many years, free of charge, and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses.
With Sahaja Yoga we generally sit on chairs to meditate, effortlessly and spontaneously. As such, no Asanas (exercises) are required, no mat or special clothing.

Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. We wonder how to achieve a deep connection with our true self.

The meetings aim to provide that insight and know how.
The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is effortless and spontaneous.
The free classes feature introductory talks, videos, practical workshops and general Q&A opportunities, and are available in person and on zoom throughout the UK.

April 24th A journey inside: Receive your Self-Realisation
May 1st The 3 Subtle Channels
May 8tth Vibrations and the Chakras
May 15th Peace within & without
May 22nd Music and Meditation
May 29th Meditation & Integration: The Silence Within