Name: Free Meditation & Yoga Wednesdays @ 7.30pm in Ipswich
Start: 2025-11-26T19:30:00Z
End: 2025-11-26T20:30:00Z
Location: The Oddfellows Hall

Introduction

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Mary & team which take place at the:

The Oddfellows Hall
37 High Street,
Ipswich,
IP1 3QH

on Wednesday evenings 7.30pm

With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. No Mats or special clothing required.

All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.

Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually.

If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.

Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.

Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.

The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.

We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)

Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Jonathan

Deborah Kindred

Heather Nicholas

Mark Rathbone

Mary heaton

Free Meditation & Yoga Suffolk

Health & Wellbeing

Self-Empowerment

Transformation

Meditation

Wellness

Yoga

Consciousness

Social

Healthy Living

Spiritual Growth

Spirituality

Self-Help & Self-Improvement

Stress Relief

Alternative Medicine

Energy Healing

New In Town

Every week on Wednesday until December 24, 2025

Steve Tucker

Candy

Tessa Khalil

Johnny Eggleton

Rajya Downes

Becziables Blase

Free  Meditation & Yoga  Wednesdays @  7.30pm in Ipswich

The Oddfellows Hall

Share

Free Meditation & Yoga Suffolk

Free Meditation & Yoga Wednesdays @ 7.30pm in Ipswich

Free Meditation & Yoga Suffolk

Details

Members are also interested in