Name: Sahaja Yoga Meditation – We start at 14:00
Start: 2025-11-15T14:00:00+09:00
End: 2025-11-15T15:00:00+09:00

皆さん、こんにちは！

**11月15日(土) 14:00-15:00** オンラインによるサハジャヨガ瞑想ワークショップを開催します。

昨今、世界は様々な出来事により未曾有の時代を経験しています。私たち一人ひとりの健康管理がとても重要です。ただ、どうすれば日々のストレスを解消し、健康を増進できるのでしょうか？

**そのためには、自分自身の内面に注意を向ける必要があります。瞑想を行うことで、私たちの内なる力を解き放つ鍵を与えてくれます。**

**瞑想を通して内なる静寂の喜びを体験したい方、是非ご参加をお待ちしております！**

オンライン Zoom link:
[https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz09](https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz09)

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Greetings to all!

**Sahaja Yoga Meditation Workshop** will be held on **Saturday, November 15, from 14:00 to 15:00** online.

Today, all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, [relieve stress](https://us.sahajayoga.org/slowing-mental-activity/), and improve health? Meditating every day is the key to unlocking the power within each of us.

We eagerly anticipate your presence and participation in this soulful journey!

**Online Zoom link:**
[https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz09](https://zoom.us/j/249296765?pwd=a1NrZ2tRYmh5T29xRjFGQi9HakMrdz09)

Jiro Watanabe

Vandana Igawa

Free Meditation Yoga Tokyo

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Sahaja Yoga Meditation – We start at 14:00

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