Weekly Lunchtime Reset: Virtual Mindful Break for Calm & Clarity

Join us for a FREE virtual mindful relaxation class, held conveniently during your lunch break!

This midday pause is designed to help you slow down, unwind, and reconnect with yourself—right from wherever you are. Through a series of guided meditations and easy-to-use mindfulness techniques, you’ll learn how to regulate your nervous system and cultivate a sense of inner calm.
Whether you're new to mindfulness or looking to deepen your practice, this class offers a supportive, no-pressure space to pause, breathe, and reset during your day.

What to Expect:
✨ Guided meditations to promote relaxation
✨ Practical mindfulness tools you can use anytime
✨ A peaceful virtual space to de-stress and recharge from wherever you are

Come as you are—camera optional, no experience necessary. We look forward to sharing this peaceful midday moment with you!

If you'd prefer an evening group or a different day, reach out and let me know!