Sunday Night Reset: Week 6. A Free 6 wk series on Mindfulness to end the week.

Hi Everyone ☺️ ✨✨✨✨

I am starting a 6 week series of Mindfulness class sessions. You can come to any you like. You do not have to attend every week to participate ☺️. Each event listing is for a different week and please Rsvp for the ones you can attend.

My hope is to create a meaningful and supportive space where we can learn about these practices together. My goal is to offer guided sessions that help us relax while exploring breath, energy, and presence in a way that’s practical and beginner friendly.

As part of this, I’ve started a free 6-week breath-work and mindfulness series on Sunday nights at 5pm.

This event meetup is for week 6.
Each week explores a new theme and breath-work technique, with space to learn and connect.

Whether you’re completely new to this or have experience with these practices, I’d love to learn and explore mindfulness in a way that feels natural, supportive, and inclusive.

I’m so grateful to be here and can’t wait to meet more of you ☺️. Feel free to say hi or introduce yourself at our next gathering.
Looking forward to connecting, sharing, and learning together. 🌙✨

What to expect in Week 6
🧘 Of the 6-Week Breath-work & Mindfulness Classes

🌿 Week 5: Heart-Centred Awareness – Cultivating Compassion
Join me for Week 5 of my free community class at Edinburgh Gardens, Fitzroy North. This week, we’ll explore the breath as a way to soften into the heart space, cultivating self-compassion, warmth, and emotional openness.

We’ll be practicing Heart-Centred Breathing – a gentle technique to connect with feelings of love, care, and gratitude. It’s a beautiful way to check in with how we’re feeling and return to a sense of kindness toward ourselves and others.

Then we’ll move into a fully guided Yoga Nidra meditation, followed by a visualisation of a soft light expanding from your chest – illuminating your body and everything around you with care and gentleness.

📅 Date: Week 6 – Sunday, 11th of May
🕖 Time: Starts at 5pm - Ends 6pm.
📍 Location: Edinburgh Gardens, Fitzroy North – behind the Rotunda
🗺 I’ve attached a pin location you can click on in maps, plus a gallery image with a map view.

💰 Cost: Free

The Full 6 week events – Themes of each week ✨
(This is a drop-in friendly series -come when you can!)

Week 1: March 30 – The Power of Breath – Cultivating Awareness
Week 2: April 6 – Balance & Regulation – Finding Inner Stability
Week 3: April 13 – Energy & Flow – Awakening Vitality
Week 4: April 20 – Softening & Releasing – Letting Go of Stress
Week 5: April 27 – Heart-Centred Awareness – Cultivating Compassion
Week 6: May 4 – Integration – Embodying Breath & Presence

What to expect each week (6-week overview)
✔ 10 min: Introductions with a question about the week’s theme
✔ 10 min: Breath-work technique – explanation, benefits & tips
✔ 30 min: Guided meditation – starting with Yoga Nidra + themed visualisation
✔ Closing: Reflection & closing mantra

What to bring
🔹 A yoga mat or something comfortable to sit/lie on.
🔹 A light blanket (optional, for warmth during relaxation and it may become chilly some nights as we move into the colder months).
🔹 Comfortable clothes for seated or lying-down practice.
🔹 An open mind and kind heart ☺️.

Who is this suitable for
✔ Anyone curious about breath-work or mindfulness.
✔ Beginners who want a gentle and supportive space to explore.
✔ Those needing a weekly reset to restore and reflect after a long week.
✔ People wanting to connect with others in a calm, thoughtful space.

🌙 Please only RSVP if you can attend, and un-RSVP if your plans change so others can join.

Please note: This event RSVP is for WEEK 6 only. Each week will have its own event listing.

☁️ Weather Note: If it’s very rainy, I’ll post an update by 2:30–3pm on the day to confirm if we’re going ahead. Please check the event page if the weather’s uncertain.

I can’t wait to see you there and begin learning together. 🧘‍♀️✨