9am Saturday - Free Meditation session in Edinborough Gardens, Fitzroy North

About the Session:
When & Where?

🗓 Saturday at 9am. This event is on Saturday.

⏰ 1 hour session

📍 Edinburgh Gardens, Fitzroy north - general area behind the Rotunda on the grass. Melbourne.
(There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .)

🌧️Weather : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable!

About the Session: Grounded in the Forest.
Settle in for an hour of deeply guided Yoga Nidra and a grounding forest-inspired visual meditation in the park.

This practice is designed to help you:
• Rest your body fully and arrive steady for the week ahead.
• Calm and regulate your nervous system.
• Feel a sense of rootedness, belonging, and quiet inner support.

We’ll begin with Yoga Nidra, a guided practice where you simply lie down and let your body drop into deep rest. Often called yogic sleep, it invites you into that soft, spacious place between waking and dreaming. There is nothing you need to do, just follow my voice as I guide your awareness gently through the body and breath.

From there, I’ll lead you into a visual meditation inspired by the moss-covered forest floor. Through imagery of soft earth, shifting canopy light, and a quiet ancient presence, this meditation helps you feel grounded, held, and restored. The journey is designed to ease tension downward, settle the mind, and reconnect you with a deep sense of inner steadiness.

No prior experience is needed, just come as you are. Everyone is welcome! The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start.

What to bring?

• A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊)
• A pillow or eye covering if you like extra comfort.
• Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿)

Attending:

• If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case. 😊

Starting set up:
We’ll start the meditation session at 9am on Saturday.
Coming a little early helps you settle, get comfortable, and land in the space before we begin.

Running late:
Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊

I am also running a Hatha yoga session before this starting at 8am, if you would like to come to that one as well please click attending one both event listings. 😊🙏

Looking forward to seeing you there 🌿✨
Kathy 😊