9am Sunday - Free Meditation session in Edinborough Gardens, Fitzroy North

About the Session:
When & Where?

🗓 Sunday at 9am. This event is on Sunday.

⏰ 1 hour session

📍 Edinburgh Gardens, Fitzroy north - general area behind the Rotunda on the grass. Melbourne.
(There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .)

🌧️Weather : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable!

About the Session: Morning Renewal

Settle in for an hour of gentle Yoga Nidra and a morning-light visual meditation designed to help you soften the week behind you and begin again with clarity.

This practice is designed to help you:
• Rest your body fully and arrive centred for the day ahead.
• Calm and regulate your nervous system.
• Feel a sense of renewal, spaciousness, and inner steadiness.

We’ll begin with Yoga Nidra, a guided practice where you simply lie down and allow your body to sink into deep rest. Often described as the space between waking and dreaming, Yoga Nidra quiets the mind and releases physical tension. There is nothing to perform. You only need to follow my voice as I guide your awareness slowly through the body and breath.

From there, I’ll lead you into a visual meditation inspired by the softness of early morning light. Through imagery of warm dawn, gentle illumination, and a quiet inner garden, the practice invites you to release the residue of the week and reconnect with a sense of beginning again. This journey helps dissolve heaviness, clear the mind, and open space for whatever new energy wants to grow in your life.

No prior experience is needed, just come as you are. Everyone is welcome! The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start.

What to bring?

• A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊)
• A pillow or eye covering if you like extra comfort.
• Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿)

Attending:

• If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case. 😊

Starting set up:
We’ll start the meditation session at 9am on Sunday.
Coming a little early helps you settle, get comfortable, and land in the space before we begin.

Running late:
Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊

I am also running a Hatha yoga session before this starting at 8am- 8.45am, if you would like to come to that one as well please click attending one both event listings. 😊🙏

Looking forward to seeing you there 🌿✨
Kathy 😊