FREE Online Mindfulness Meditation Sunday

We welcome BIPOC, LGBTQI2+, people with disabilities, other marginalized communities, and everyone (including us white identified folks) who seek to end suffering and cultivate happiness.

We begin with a guided meditation every Sunday at 9:30am Pacific time

There is a half hour check in - where each student introduces themselves and says a little bit about how they are arriving (tired, happy, sad, etc.) (There is no judgement-just an openness)

There is a talk for a half hour

Then a question and answer period or a discussion

Please keep your camera on - we welcome kids, pets, pajamas, messy rooms, noise, and anything human that occurs since we can open our hearts to all that is human.

Fern is the teacher this Sunday. Lisa and Ellyn also lead some Sundays.

See our event calendar for all programs- in person and online. Ask questions to Fern at fernalixlarocca@gmail.com

Fern (she, her, hers)) started practicing and studying Soto Zen Meditation in 1984. After a disabling car accident, she studied Tibetan Buddhism with Pema Chodron. She is a Certified Mindfulness Meditation Teacher. Fern teaches online weekly and in person (on the second Sunday of each month) Sign up for our email newsletter for more info and reminders at www.wholeheartedway.com