FREE Sunday "Outdoor" Introduction to Nordic Pole Walking Clinic!

These fun & informative clinics are for those who are interested in learning the basic steps of Nordic Pole walking plus the wonderful health benefits of Nordic pole walking.

Fall is such a beautiful time of year to learn how to Nordic Pole walk!

It is also a beautiful time of year to meet at Sheppard's Bush Conservation Area.

• These clinics are also for those who love to Nordic pole walk, for those who want to brush up their skills and for those who want to introduce their friends and/or family to Nordic Walking.
• These are not walks, therefore, everyone of any age and fitness level can join us!
• You can borrow a set of poles, bring your own poles, request to purchase a set of poles or just watch and learn.
• You will also learn how important it is to add some additional exercise to your walks to help improve your strength, flexibility and balance!
  If you would like to sit at any time, feel free to bring a lawn chair.
• In case of rain we can meet under a wooden shelter.
• And yes, there are bathrooms at the south entrance.