FREE Indoor "Exercises for all Walkers and Nordic Pole Walkers" Clinic!

During the colder months these clinics are indoors in the banquet hall at St. Andrews Valley Golf Course in a lovely room overlooking the golf course.

Join me for “Exercises for All Walkers and Nordic Pole Walkers”—a fun, encouraging clinic designed to help you stay strong, steady, and confident at every age.

Together, we’ll explore simple strength, flexibility, and balance exercises that keep you doing the things you love, with ease and joy.

Whether you’re a walker, a Nordic Pole walker, or simply someone who wants to feel better in their body, you’ll leave with empowering tips, daily habits, and a renewed sense of motivation.

It is important to add strengthening, balance, and flexibility exercises to walking or Nordic Pole walking routines as you age because these activities directly address age-related physical declines, helping to maintain independence, prevent falls and injuries, manage chronic conditions, and improve overall quality of life

You can bring your poles or borrow a set of poles or purchase a set of new Nordic Poles.

This clinic is for everyone of any age and yes, there are bathrooms downstairs!