FREE Wednesday "Indoor" Introduction to Nordic Pole Walking Clinic!

These fun & informative clinics are for those who are interested in learning the basic steps of Nordic Pole walking and for those who want to brush up on their skills for fall/winter walking.

This is a wonderful time of the year to learn how to Nordic Pole walk as it allows us to walk with confidence throughout the colder and snowy months of the year. Adding safety to our walks is so important.

We switch to St. Andrews Valley Golf Course this time of year so that we have a beautiful warm room overlooking the golf course to learn in.

If the sun shines and the temperatures are nice we may head outside for a bit of the clinic but it is so nice to be indoors when the weather is inclement.

• You will also learn some of the many amazing health benefits of adding Nordic Poles to your walk and helpful hints for fall/winter walking.
• You can borrow a set of poles, bring your own poles, request to purchase a set of poles or just watch and learn.
• You will also learn how important it is to add some additional exercise to your walks to help improve your strength, flexibility and balance!
• These are not walks, therefore, everyone of any age and fitness level can join us!
• Feel free to invite family and friends to join us.
  If you would like to sit at any time there are chairs.
• And yes, there are bathrooms downstairs!
• Here is the link to RSVP: https://lp.constantcontactpages.com/ev/reg/sg45ycn