Why Diets Don't Work and What Does - in person Wellness Chat with Shawn.


Details
1st in person Wellness Talk with Shawn for 2024!
Why Diets Don't Work and What Does!
Saturday, January 20, 2024
11:00 - 12:30 pm
St. Andrews Valley Golf Course, 4 Pinnacle Trail, Aurora, ON
(600 meters east of Yonge Street on the north side of St. John’s Side Road)
RSVP is necessary as there is limited seating.
$20/person at the door.
or
You can e-transfer to shawnnisbet@hotmail.com.
Question: topic
Answer: nutrition
Doors open at 10:30 am if you wish to socialize & chat.
There is always time for Q & A - my favourite moments!
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Fad Diets don't work!
Yes, you lose weight, but about 95% of people who lose weight by dieting will regain it back and more in 1-5 years. When you've "completed" your “diet”, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place!
Diets are temporary, they lack essential nutrients are over restrictive and can take the pleasure out of eating!
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Learn why shedding fat is important and not losing weight!
Learn what changes can have the most impact on your overall health and weight and to start feeling wonderful so you feel motivated to continue to make healthier choices forever!!
• Feel better about your body
• Increase your energy
• Improve digestion
• Healthier blood pressure
• Improved mood
• Make YOU the priority this year!
• Sleep better
• Feel better in your own skin
• Reduce sugar and salt cravings…
Everyone is welcome!
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I will share:
Why it is imortant to watch your daily habits, not your weight;
Why a calorie is not a calorie;
Foods that help you lose weight and what foods help you gain weight; Why movement, sleep and stress management are so important.
Learn how your hormones affect your weight management and what are the important numbers to know other than your weight plus basic supplementation plus some common reasons why you are not losing weight.
Learn about my favourite Healthy Program and how a 10-Day Kick Start can help you begin your healthy journey this year!!
Start with small changes that seem manageable so you can maintain them in the long run.
See you soon!!
COVID-19 safety measures

Why Diets Don't Work and What Does - in person Wellness Chat with Shawn.