How Stress Affects Your Overall Health & Wellness Wellness Talk!

Wellness Talk with Shawn**!**

How Stress Affects Your Overall Health & Weight

Saturday, February 17, 2024
11:00 - 12:30 pm
St. Andrews Valley Golf Course, 4 Pinnacle Trail, Aurora, ON
(600 meters east of Yonge Street on the north side of St. John’s Side Road)
RSVP is necessary as there is limited seating.
$20/person at the door.
or
You can e-transfer to shawnnisbet@hotmail.com.
Question: topic
Answer: nutrition

There is so much to share under this topic from what is stress, how it affects your weight and overall health to how it affects your mental health, heart disease, digestive issues, headaches, and back and neck pain.

I will share lifestyle hints to help you control stress plus foods that can increase and decrease stress.

Doors open at 10:30 am if you wish to socialize & chat.

There is always time for Q & A - my favourite moments!

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Why is stress the biggest killer?
Chronic stress is linked to six leading causes of death including heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide, according to the American Psychological Association.

• Feel better about your body
• Increase your energy
• Improve digestion
• Healthier blood pressure
• Improved mood
• Make YOU the priority this year!
• Sleep better
• Feel better in your own skin
• Reduce sugar and salt cravings…

Everyone is welcome!

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Learn about my favourite Healthy Program and how a 10-Day Kick Start can help you begin your healthy journey this year!!

Start with small changes that seem manageable so you can maintain them in the long run.
See you soon!!