Monthly "Wellness Talks" with Shawn

I’m so excited to launch Shawn’s Wellness Talks — a monthly in-person gathering focused on simple, realistic wellness you can actually use in everyday life.

In a world that often feels rushed and disconnected, these monthly gatherings are an opportunity to slow down, learn together, ask questions, and feel supported — in person.

I am so excited to offer a warm, welcoming space to learn, connect, and feel inspired on your wellness journey.
Our first talk will focus on how to read food labels, understand sugar, salt & fats, and make your next grocery trip easier and more empowering.

There’s something special about learning together, asking questions, and feeling supported in person 💛

I’d love for you to join me!
Fee: $20 at the door🤗

Click here to RSVP: https://lp.constantcontactpages.com/ev/reg/ab3w6n7

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January Topic:
How to Read a Food Label with Confidence
✔️ What sugar, salt & fats really mean
✔️ How to read ingredient lists without overwhelm
✔️ What to look for — and what to avoid
✔️ My favourite healthy grocery finds
✔️ Simple, realistic tips to make shopping easier
Plus:
• How to set realistic, sustainable wellness goals
• Simple changes that create lasting results
• The power of learning and growing together

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💛 Why Attend?
• Learn in a relaxed, friendly environment
• Gain practical, real-life nutrition knowledge
• Feel motivated and supported
• Connect with like-minded people
• Walk away with practical tools you can use right away
These monthly gatherings are about learning, connection, and feeling supported in your health journey. There’s something truly special about being in the same room, asking questions, sharing ideas, and growing together.

✨ I can’t wait to begin this series with you and build a beautiful wellness community — one month at a time.