FREE online fitness classes every Monday 7:00pm-7:45pm EST *** WOMEN only ***

A 45-minute bodyweight exercise class is a great way to get a full-body workout without the need for any equipment other than your own body. This type of class can be adapted to various fitness levels and can include a combination of cardio, strength training, and flexibility exercises.

If you are interested please follow the steps below:
Step 1: Reserve your spot.
Step 2: Download the free Zoom app.
Step 3: You will receive a message from me with a link to join the class. Step 4: Enjoy the class!
Warm-up (5 min)
Circuit Training Exercises (30 min)
Cool down/ Stretching (10 min)
Hope to see you soon online!

Thank you,
Maria Di Ramio
YMCA Certified personal trainer and nutritional coach
Website: https://linktr.ee/mariadiramio
Facebook: Getting FIT with Maria Di Ramio