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Meditation is often defined as taking a moment to sit quietly or to ponder. True meditation, however, is much more than this. It is a state of profound, deep peace that occurs when the mind is calm, silent, yet completely alert. Deep meditation enables us to fulfill our true human potential.

Sahaja Meditation is a natural technique that brings calm and stability to your daily life reducing stress, and increasing physical, mental, and emotional health. With Sahaja Meditation you can access the natural energy that resides within you that connects you to your inner self, helping you to know yourself, and to develop inner strength.

Meditating in a group with an experienced instructor, who guides you step by step, is the best way to learn and benefit. When you join live online instructor-led sessions, you benefit from the collective energy and engagement of other live meditators.

The experience of meditation enriches your life and connects you to the joy that resides within all of us. Learn to meditate and feel the peace within.

Come join us and try it for yourself! Classes are always free!

All Sahaja Meditation classes are taught by experienced volunteer instructors. Having seen tremendous improvements in our own lives, we freely share our knowledge, experience, and enjoyment of Sahaja Meditation.

No membership, prior experience, or knowledge is required.

For details visit our website for more information: 
https://us.sahajayoga.org/

You are welcome to join one or more of the classes. Please RSVP on the meetup pages for the class(es) that you are interested in so you can access the zoom link. Please feel free to invite family members, friends, and colleagues.

Looking forward to seeing you. 
Best Wishes
Sahaja Meditation Group
https://us.sahajayoga.org/

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