What weâre about
Meditation is often defined as taking a moment to sit quietly or to ponder. True meditation, however, is much more than this. It is a state of profound, deep peace that occurs when the mind is calm, silent, yet completely alert. Deep meditation enables us to fulfill our true human potential.
Sahaja Meditation is a natural technique that brings calm and stability to your daily life reducing stress, and increasing physical, mental, and emotional health. With Sahaja Meditation you can access the natural energy that resides within you that connects you to your inner self, helping you to know yourself, and to develop inner strength.
Meditating in a group with an experienced instructor, who guides you step by step, is the best way to learn and benefit. When you join live online instructor-led sessions, you benefit from the collective energy and engagement of other live meditators.
The experience of meditation enriches your life and connects you to the joy that resides within all of us. Learn to meditate and feel the peace within.
Come join us and try it for yourself! Classes are always free!
All Sahaja Meditation classes are taught by experienced volunteer instructors. Having seen tremendous improvements in our own lives, we freely share our knowledge, experience, and enjoyment of Sahaja Meditation.
No membership, prior experience, or knowledge is required.
For details visit our website for more information:Â
https://us.sahajayoga.org/
You are welcome to join one or more of the classes. Please RSVP on the meetup pages for the class(es) that you are interested in so you can access the zoom link. Please feel free to invite family members, friends, and colleagues.
Looking forward to seeing you.Â
Best Wishes
Sahaja Meditation Group
https://us.sahajayoga.org/
Upcoming events
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FREE 21 Day Online Meditation Course 2026 đż
¡OnlineOnlineFREE 21 Day Online Meditation Course 2026 đż
Start the new year with a positive outlook! Learn to meditate and reach a state of inner peace and silence.đżRegister at https://us.sahajayoga.org/21days
â¨Be ready for life-changing transformative experiences!
⧠Beginner - Intermediate - Advanced
⧠Join with Zoom for interactive sessions or use YouTube
⧠One-on-one mentoring
⧠All classes are free
đ Saturday, Jan 24 â Friday, Feb 13, 2026
online classes every day at:
â° 6:45 pm MT
đJoin Our Community Now!
Weâll share our experiences, answer your questions, and give reminders.
Join Our WhatsApp Group
https://chat.whatsapp.com/KCDKx9N329I8QbjKgCEHcG
đWhat to Expect
In this intensive course, youâll be guided daily by our online team to attain new levels of awareness and self-knowledge. Over the 21 days, newcomers and regulars will learn how to meditate and reach a state of inner silence. One-on-one help, workshops with group practice, and ongoing mentoring will be available.
âAfter establishing your sustained attention on the Spirit, you will develop a state where youâll be in a complete state of witnessing with joy.â
â Shri Mataji, founder
đCourse Outline
⧠Week 1: Awaken Your Inner Energy & Enjoy Inner Silence
Saturday, Jan 24 â Friday, Jan 30
⧠Week 2: Spiritual Ascent and the Chakras
Saturday, Jan 31 â Friday, Feb 6
⧠Week 3: Thoughtless Awareness through Meditation
Saturday, Feb 6 â Friday, Feb 13
đ§ââď¸About the Sessions
Sahaja Yoga meditation is experiential. We will focus on what you are feeling while meditating during the class. Weâll cover a new topic every day.
In a typical session, there will be:
⧠guided meditation
⧠a talk by Shri Mataji, the founder
⧠live music
⧠Q&A
⧠breakout rooms for additional support
This spiritual meditation awakens inner energy (Kundalini), bringing balance, peace, and joy within, while creating a clearer perception free from unnecessary thoughts. The 21-day course is the beginning of an ongoing journey with an online community of Sahaja Yoga meditation practitioners. Classes are offered throughout the year for those who would like to go deeper and continue their spiritual growth.
đJoining Links
Join any time, even if you miss some sessions.
Youâll find all the details at:
https://us.sahajayoga.org/21days
đSahaja Yoga
Founded in 1970 by Shri Mataji Nirmala Devi, Sahaja Yoga is a worldwide volunteer-run, always-free meditation practice. It enables people who seek truth to achieve their Self-Realization, which is the key to thoughtless awareness, also known as mental silence, and is the basis of good health and well-being. Sahaja Yoga is practiced in more than 100 countries.
âTestimonials
Diana, Dallas, TX
Dental Hygienist
âThrough thoughtless awareness, I have started getting solutions to many problems within myself. It seems as if someone within you is telling you the solution in a very inspiring way. This is a real miracle, as of now, I donât have to look for answers/approval from others. Grateful to all the instructors and mentors for all their support, dedication, and love!â
Eric, New York, NY
Project Manager
âThis course changed my life! I stopped reacting to many things happening at work and in my personal life⌠The clearing techniques help me so much to feel calm and peaceful. I learned so much about myself. My intuition has improved and it feels like I have charge of my life now. Donât know how I was living without it!â
#SahajaYoga #Meditation #MeditationJourney #InnerPeace #Balance #FreeMeditationCourse #TransformYourLife #selfimprovement #mentalhealth #mentalwellness #selfcare #stressmanagement #stressrelief #Kundalini #energy #chakras #attention #focus #holistic #holistichealth #holisticwellness #love #hope #joy #freedom #happy #healthyliving #MeditationForAll3 attendees
Past events
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