Guided Meditation Session for Awakening of The Inner Power Kundalini

## Want to meditate from home, virtually? Join our online, live guided meditation classes...Give yourself the gift of self-realization...

# Free Weekly Classes

Sahaja Yoga Meditation classes are always FREE, and everyone is welcome. At the weekly meditation meetings, you will learn how to achieve a state of true meditation. We will also show you how to meditate at home and keep your subtle system in balance. You will be introduced to the practice of Sahaja Yoga and its benefits, followed by a guided meditation and a short video talk by Shri Mataji (the founder of Sahaja Yoga). In a relaxed atmosphere, you are invited to clarify any questions and talk about your experience.
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No prior appointment, experience, or knowledge of meditation is needed for these classes. The techniques you learn are not based on physical exercises and can be done sitting on a chair or the floor. Wearing something comfortable will help you relax.
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