**Free** Online (ZOOM) Women’s Sunrise Stretch & Strength *[Mon.thru](http://mon.thru/) Fri.* *5:15am-6:00am.* These classes are **always** free—so share the link with a friend!!
Join us to start your day off right! We will warm up our bodies by doing stretching exercises and strength training that helps to build and maintain strong muscles and bones. I am a 20 year fitness instructor and I know for a fact that that this class will improve your flexibility, mobility, and mentality to get the most out of life by investing in your health. This easy, fun, and inspiring 45 minute class will set the tone in a positive way for the rest of your day. “If you don’t take care of your body, what are you going to live in?” INVEST IN YOUR HEALTH!!!
Please message me for the Zoom link [christineduff81@gmail.com](http://christineduff81@gmail.com/)

Christine Reece Duff

Free Online Women's Sunrise Stretch & Strength

Sports & Fitness

Fitness

Every 2 weeks on Monday until March 7, 2026

Surbhi Lalwani

Brandy

Juana Suarez

Mari

Jacklyn

Caterina Green

Sunrise Strength & Stretch Free Online for Women

Women Over 40

Strength & Conditioning

Healthy Aging

Healthy Living

Flexibility & Mobility

Online event

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Free Online Women's Sunrise Stretch & Strength

Sunrise Strength & Stretch Free Online for Women

Free Online Women's Sunrise Stretch & Strength

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