Free Outdoor Fitboxing Class

Ever wanted to hit something? Properly, with technique, without getting hit back?

This is a free outdoor fitboxing class in Parc de la Ciutadella — no gym, no contracts, no sparring, no experience needed. Just gloves-optional pad work, footwork, and the kind of conditioning that makes you forget you're doing cardio.

What we do

Warm-up and mobility, boxing-specific
The basics: stance, guard, jab, cross, hook, movement
Partner pad rounds and shadowboxing (you'll be paired with someone at your level)
Core and conditioning finisher
Stretch and cool-down
When

Thursdays, 19:00 — after work, shake off the day
Saturdays, 10:00 — start the weekend properly
Roughly 60 minutes. We meet at Parc de la Ciutadella — exact meeting point sent to everyone who RSVPs.

Who it's for

Total beginners. Genuinely. If you've never thrown a punch in your life, you're the person I built this for. All fitness levels, all ages, all body types. Come alone or drag a friend.

What to bring

Comfortable clothes, trainers, water, a towel. Hand wraps and gloves if you own them — if not, don't worry, plenty of what we do needs neither.

Why it's free

I'm a personal trainer and I'd rather you try this than read about it. No catch, no sales pitch during class. If you like how you feel afterwards and want to go deeper, I also coach one-to-one — ask me at the end, or don't. Either way you get the full session.

Spots are limited so everyone gets real coaching time. RSVP and I'll see you in the park. 🥊