Name: Conscious Mamas: A Self-Care Framework for Grounded Parenting
Start: 2025-05-10T09:00:00-07:00
End: 2025-05-10T09:45:00-07:00

Feeling overwhelmed, overstimulated, or disconnected? Join us to reconnect with yourself and your parenting path.

**🎟️ RSVP here: [https://alignedfamilies.com/event/conscious-parenting-class-for-moms/](https://alignedfamilies.com/event/conscious-parenting-class-for-moms/)**

This class offers practical, evidence-based tools to help you regulate your nervous system, parent with more clarity, and create sustainable rhythms that support both you and your child. Whether you’re parenting toddlers, school-aged kids, or neurodiverse children with beautifully complex needs, this class provides a compassionate framework that honors your real-life challenges.

**What You Will Learn:**
✔ How to create a sustainable self-care plan that supports calm, grounded parenting
✔ Simple strategies to regulate your nervous system during high-stress moments
✔ How to model emotional regulation and co-create peaceful routines
✔ Tools for setting values-aligned boundaries with confidence

**Who Will Be Presenting:**
Jen is a Family, Child & Parent Coach with over 24 years of expertise in guiding families through parenting challenges. Jen holds a Master’s Degree in Education, is a Board Certified Behavior Analyst (BCBA), a Licensed Behavior Analyst, and a Registered Yoga Teacher for children. She has successfully supported thousands of families worldwide with evidence-based strategies, helping parents foster connection and harmony within their homes.

**Learn more about her approach at alignedfamilies.com.**

**Invite a Friend or Family Member!**
Do you know of someone who could benefit from this class? Feel free to share this event with them!

We look forward to seeing you soon!

Jen Pla, M.Ed., BCBA, LBA

Free Parenting Classes in San Francisco w/ Aligned Families

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Dads

Homeschooling

Stay-at-Home Moms

Parents

Kids

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Toddlers

Christian Stay at Home Moms

Single Dads

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Conscious Mamas: A Self-Care Framework for Grounded Parenting

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Free Parenting Classes in San Francisco w/ Aligned Families

Conscious Mamas: A Self-Care Framework for Grounded Parenting

Free Parenting Classes in San Francisco w/ Aligned Families

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