Free Sahaja Yoga Meditation Classes

Steps:

1. Introduction
2. Guided meditation
3. Energy awakening workshop
4. Share the experiences and next steps for daily practice at home

We are non-profit group and conduct free meditation classes across US.

• There is no need to bring in a mat or sheet with you.
• We sit on chairs in a relaxed position and focus our attention on different energy centers within our body.

For any information on any of the above classes, please feel free to call:

203-812-9247
www.freemeditation.com
www.sahajayoga.org