What we’re about
Hello there!
Welcome to our FREE Sahaja Yoga meditation workshops.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!
Sahaja Yoga Meditation, founded by Shri Mataji Nirmala Devi, is a world wide movement for peace and self awakening that through a simple, time-honored technique will reduce stress and increase wellness. It brings better focus and helps people become more centered and better balanced. The meditation techinque is based on connecting with the inner chakras (energy centres) and balancing the subtle body.
The classes are designed to help those attending to get into a genuine meditative state, which can be felt tangibly.
It is quite effortless and spontaneous.
Together we will share tips on how to help stay in balance during the day and how to meditate at home.
The classes also feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga. All the meetings and classes are free of any charge.
More information about us you can find on the website: http://www.freemeditation.com
See you soon :)
Upcoming events (4+)
See all- FREE 21-Day Guided Online Meditation Course 2025 - Going DeeperLink visible for attendees
### Welcome to our Free 21-Day European Online Meditation Course 2025!
### Every Wednesday and Sunday on Zoom and YouTube.
### Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.### Why Join this 21-Day Course?
To receive the gift of Self-Realisation and learn how to effortlessly meditate.
To learn everything you need to bring meditation into your daily life.
To connect to our inner selves and begin a journey of self-discovery.
To learn simple techniques to balance ourselves and improve our health and attention.
To help us master life's challenges.
To understand our special place in the workings of the universe.
To grow deeper in meditation practiceContent – 21-Day Meditation Course
Introduction
Guided meditation & the experience of the awakening of our Kundalini energy.
How to meditate and balance our inner mechanism.
Chakras and simple techniques on how to cleanse them.
Silent meditations.
Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
Music and Meditation.
Going deeper into specific topics.
One-on-One sessions with guidance on how to continue at home.
Questions and answers.
Break-out rooms in many languages.Resource materials and the recorded guided meditations are available in the event that any sessions have been missed.
For further information please visit - https://www.freemeditation.com.au/online-eu/Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 Day Meditation - March 2025'
https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIY### About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://www.youtube.com/shorts/LmuKxTSWB4A
Previous Events from Sahaja Yoga 21-Day Program -
https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0_M9VRONigoUqrbX82-XVKGTestimonial on Sahaja Yoga Meditation Experience:
https://www.instagram.com/reel/DIltsfatyMp/?igsh=MW4waTkzcG80enNyaQ==
https://youtube.com/shorts/swistYufQtk?si=nyeVkIKtoEfhrGg6
https://youtube.com/shorts/ihd75eqloJ8?feature=share - FREE 21-Day Guided Online Meditation Course 2025 - Going DeeperLink visible for attendees
### Welcome to our Free 21-Day European Online Meditation Course 2025!
### Every Wednesday and Sunday on Zoom and YouTube.
### Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.### Why Join this 21-Day Course?
To receive the gift of Self-Realisation and learn how to effortlessly meditate.
To learn everything you need to bring meditation into your daily life.
To connect to our inner selves and begin a journey of self-discovery.
To learn simple techniques to balance ourselves and improve our health and attention.
To help us master life's challenges.
To understand our special place in the workings of the universe.
To grow deeper in meditation practiceContent – 21-Day Meditation Course
Introduction
Guided meditation & the experience of the awakening of our Kundalini energy.
How to meditate and balance our inner mechanism.
Chakras and simple techniques on how to cleanse them.
Silent meditations.
Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
Music and Meditation.
Going deeper into specific topics.
One-on-One sessions with guidance on how to continue at home.
Questions and answers.
Break-out rooms in many languages.Resource materials and the recorded guided meditations are available in the event that any sessions have been missed.
For further information please visit - https://www.freemeditation.com.au/online-eu/Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 Day Meditation - March 2025'
https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIY### About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://www.youtube.com/shorts/LmuKxTSWB4A
Previous Events from Sahaja Yoga 21-Day Program -
https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0_M9VRONigoUqrbX82-XVKGTestimonial on Sahaja Yoga Meditation Experience:
https://www.instagram.com/reel/DIltsfatyMp/?igsh=MW4waTkzcG80enNyaQ==
https://youtube.com/shorts/swistYufQtk?si=nyeVkIKtoEfhrGg6
https://youtube.com/shorts/ihd75eqloJ8?feature=share - FREE 21-Day Guided Online Meditation Course 2025 - Going DeeperLink visible for attendees
### Welcome to our Free 21-Day European Online Meditation Course 2025!
### Every Wednesday and Sunday on Zoom and YouTube.
### Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves.
All sessions are free and everyone – regardless of experience – can join and benefit.
This course offers a fresh start if you are new to meditation or a restart if you have some prior experience. Either way, we hope that through the knowledge and experiences gained in these sessions you will live a healthier, more joyful life!
Our online teams will guide the sessions and interactive break-out rooms in various languages. One-on-one mentoring is available for those who wish.### Why Join this 21-Day Course?
To receive the gift of Self-Realisation and learn how to effortlessly meditate.
To learn everything you need to bring meditation into your daily life.
To connect to our inner selves and begin a journey of self-discovery.
To learn simple techniques to balance ourselves and improve our health and attention.
To help us master life's challenges.
To understand our special place in the workings of the universe.
To grow deeper in meditation practiceContent – 21-Day Meditation Course
Introduction
Guided meditation & the experience of the awakening of our Kundalini energy.
How to meditate and balance our inner mechanism.
Chakras and simple techniques on how to cleanse them.
Silent meditations.
Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to our selves
Music and Meditation.
Going deeper into specific topics.
One-on-One sessions with guidance on how to continue at home.
Questions and answers.
Break-out rooms in many languages.Resource materials and the recorded guided meditations are available in the event that any sessions have been missed.
For further information please visit - https://www.freemeditation.com.au/online-eu/Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21 Day Meditation - March 2025'
https://chat.whatsapp.com/BxNJ6nXKFdkFwVhI4woWIY### About Sahaja Yoga Meditation
Sahaja Yoga Meditation was started by HH Shri Mataji in1970. Her unique method enables everyone to receive "Self-Realisation".
Self-Realisation occurs when the "Kundalini" – a feminine force dormant in the "O Sacrum" at the base of our spine – is awakened and rises, emerging through the "Fontanelle" on top of our head.
Sahaja Yoga is the simple technique which supports our Self-Realisation. It enables us to tap into this awakened inner energy and harness its power to balance and deeply connect to our selves.
All Sahaja Yoga sessions include structured, guided meditations. We can experience the silence of meditation and are given the tools to meditate at home from the start.Brief Introduction on Sahaja Yoga by Shri Mataji (Founder): https://www.youtube.com/shorts/LmuKxTSWB4A
Previous Events from Sahaja Yoga 21-Day Program -
https://www.youtube.com/playlist?list=PLp9UJ5Ivkm0_M9VRONigoUqrbX82-XVKGTestimonial on Sahaja Yoga Meditation Experience:
https://www.instagram.com/reel/DIltsfatyMp/?igsh=MW4waTkzcG80enNyaQ==
https://youtube.com/shorts/swistYufQtk?si=nyeVkIKtoEfhrGg6
https://youtube.com/shorts/ihd75eqloJ8?feature=share
