Shaolin Tai Chi in the Park

Come share a peaceful morning with us at my free weekly Tai Chi class.

The Shaolin Training Center invites you to experience the ancient rejuvenation practices of Tai Chi and Qi Gong.

These deeply relaxing and beautifully effective methods are designed to relax you into yourself, refreshing your body while bringing clarity and ease to your thoughts and emotions.

You will be guided through ancient motions that work with meridian channels and energy pathways to access deep bliss and vital energy. You will stretch your body, perform breathwork, practice balance, experience new sensations, and leave happy.