Free Spirits Girls

A 3-hour workshop for women who overeat, overwork, over-exercise...and are ready to reconnect with what actually nourishes them.

Hey girl. Read this if you’ve been feeling overwhelmed, over it, and oddly… still empty inside.

Ever catch yourself over-eating, over-exercising, over-scrolling, over-scheduling, doing everything to feel better… but just ending up more tired, more tense, and less like you?

Yeah. That was me too.

I told myself I was being “healthy” or “productive” but really, I was trying to fill a void. Trying to escape the ache of not feeling free, not feeling seen, not feeling fed in the ways that mattered.

I was doing the most, but I was literally starving on the inside.

Eventually, my body sweet thing that it is, started speaking louder. Through tension, cravings, restlessness, and exhaustion. Not because it was broken. But because it was trying to help me come home.

And girl… when I finally listened? Everything started to shift.

So I created this space for us.

A workshop.
For women who are done with the over-doing and ready for real nourishment.

🌿 This is for you if you’ve been:

• Eating to soothe, moving to earn rest, or staying busy so you don’t have to feel
• Feeling frustrated that the “healthy” things still don’t bring peace
• Longing to feel alive, soft, connected...not just “in control”
• Tired of the noise in your head and tensions and weird signs from your body
• Ready for deeper answers and gentler truths

***

💫 In this 3-hour workshop, you’ll:
✨ Spot the real inner root behind over-doing patterns (it’s not lack of willpower, promise)
✨ Understand what your body’s actually trying to tell you through cravings, frustration and tension
✨ Learn a soulful, practical method to nourish yourself from the inside out, without guilt, extremes, or shame
✨ Reconnect with your spirit, the part of you that doesn’t need fixing, just freeing

This is deep but light.

Honest, but not heavy.
Practical, but absolutely sacred.

🧘‍♀️ Here’s what to bring:

• 3 hours. Just for you.
• Comfy clothes, your “come as you are” vibe is perfect
• An open heart (or at least one that’s willing to crack open a little)
• Maybe a snack or tea, but honestly, your body might just want this nourishment more

If your soul whispers yes, trust that.

You don’t need to know how it’ll all go.

You just need to show up.

I’ll meet you there.

With love (and zero pressure),

Sara 🤍

Any other woman feel like her mind is always choosing what’s logical and “makes sense” but inside, she’s just getting more and more unhappy?

That was me. Like, textbook me. I kept putting myself in this mental cage always choosing “right,” being responsible, staying in control, and then getting anxious, sad, or straight-up mad at myself for feeling so stuck.

I just wanted to feel naturally free. Like… a bird.
A bird doesn’t question if it’s flying “correctly” or worry about whether its song is good enough. It just does its thing.
So why can’t I be like that? Why’s it so freaking hard?

Eventually, my inner rebellion kicked in, I over-socialized, over-ate, over-exercised, over-bought. I did everything to feel “free” but it was just more noise, more pressure, more running away. My “freedom” was just a shinier cage.

Then I tried meditating so I could feel safer inside. And yeah, it calmed me down… but I didn’t feel alive. Not at all.

I wanted deeper. I wanted real answers. I wanted to feel ME, the version of me I’d buried under layers of shoulds and seriousness.

And thank the universe, I found something that actually helped. Like, gently and clearly, because it did not make any sense to me that we have to suffer to just be able to be our natural self like we are meant to.

I finally started listening to the part of me I had been avoiding (and actually treating so so badly at some point).. the soft, weird, funny, smart part. The one I love the most now!

So… I made something for you.

A workshop. For us. For women who get this.

Not some big dramatic thing. Just a space where you and I and a small circle of soul sisters can:
🌿 Spot the 3 major inner blocks that keep our minds running the show (and compressing our spirits)
🌿 Understand what your body’s been trying to say through its beautiful metaphors but have been transformed in overwhelm & tension
🌿 Learn a shortcut (yes, I call it magic because it works so good) to free your spirit without crying nor talking about your childhood for three hours 🙃

This is deep, but also light.
It’s spiritual, but also practical.
And it’s full of connection, realness, and good soul energy.

***

### What You’ll Need:

1. Block 3 hours just for you. Seriously. You deserve this.
2. No distractions phones off, world paused. Let’s go in.
3. Wear your “free spirit” outfit whatever makes you feel most you. Imagine you’re showing up in a circle of women who see you and totally get your vibe. (Because you are.)

***

If your soul whispers “yes” while reading this… trust that.

You don’t need to know how it’ll go.
You just need to show up.
I’ll meet you there.

With love (and zero pressure),

Sara 🤍

A 3-hour workshop for women who overeat, overwork, over-exercise...and are ready to reconnect with what actually nourishes them.

Hey girl. Read this if you’ve been feeling overwhelmed, over it, and oddly… still empty inside.

Ever catch yourself over-eating, over-exercising, over-scrolling, over-scheduling, doing everything to feel better… but just ending up more tired, more tense, and less like you?

Yeah. That was me too.

I told myself I was being “healthy” or “productive” but really, I was trying to fill a void. Trying to escape the ache of not feeling free, not feeling seen, not feeling fed in the ways that mattered.

I was doing the most, but I was literally starving on the inside.

Eventually, my body sweet thing that it is, started speaking louder. Through tension, cravings, restlessness, and exhaustion. Not because it was broken. But because it was trying to help me come home.

And girl… when I finally listened? Everything started to shift.

So I created this space for us.

A workshop.
For women who are done with the over-doing and ready for real nourishment.

🌿 This is for you if you’ve been:

• Eating to soothe, moving to earn rest, or staying busy so you don’t have to feel
• Feeling frustrated that the “healthy” things still don’t bring peace
• Longing to feel alive, soft, connected...not just “in control”
• Tired of the noise in your head and tensions and weird signs from your body
• Ready for deeper answers and gentler truths

***

💫 In this 3-hour workshop, you’ll:
✨ Spot the real inner root behind over-doing patterns (it’s not lack of willpower, promise)
✨ Understand what your body’s actually trying to tell you through cravings, frustration and tension
✨ Learn a soulful, practical method to nourish yourself from the inside out, without guilt, extremes, or shame
✨ Reconnect with your spirit, the part of you that doesn’t need fixing, just freeing

This is deep but light.

Honest, but not heavy.
Practical, but absolutely sacred.

🧘‍♀️ Here’s what to bring:

• 3 hours. Just for you.
• Comfy clothes, your “come as you are” vibe is perfect
• An open heart (or at least one that’s willing to crack open a little)
• Maybe a snack or tea, but honestly, your body might just want this nourishment more

If your soul whispers yes, trust that.

You don’t need to know how it’ll all go.

You just need to show up.

I’ll meet you there.

With love (and zero pressure),

Sara 🤍

Any other woman feel like her mind is always choosing what’s logical and “makes sense” but inside, she’s just getting more and more unhappy?

That was me. Like, textbook me. I kept putting myself in this mental cage always choosing “right,” being responsible, staying in control, and then getting anxious, sad, or straight-up mad at myself for feeling so stuck.

I just wanted to feel naturally free. Like… a bird.
A bird doesn’t question if it’s flying “correctly” or worry about whether its song is good enough. It just does its thing.
So why can’t I be like that? Why’s it so freaking hard?

Eventually, my inner rebellion kicked in, I over-socialized, over-ate, over-exercised, over-bought. I did everything to feel “free” but it was just more noise, more pressure, more running away. My “freedom” was just a shinier cage.

Then I tried meditating so I could feel safer inside. And yeah, it calmed me down… but I didn’t feel alive. Not at all.

I wanted deeper. I wanted real answers. I wanted to feel ME, the version of me I’d buried under layers of shoulds and seriousness.

And thank the universe, I found something that actually helped. Like, gently and clearly, because it did not make any sense to me that we have to suffer to just be able to be our natural self like we are meant to.

I finally started listening to the part of me I had been avoiding (and actually treating so so badly at some point).. the soft, weird, funny, smart part. The one I love the most now!

So… I made something for you.

A workshop. For us. For women who get this.

Not some big dramatic thing. Just a space where you and I and a small circle of soul sisters can:
🌿 Spot the 3 major inner blocks that keep our minds running the show (and compressing our spirits)
🌿 Understand what your body’s been trying to say through its beautiful metaphors but have been transformed in overwhelm & tension
🌿 Learn a shortcut (yes, I call it magic because it works so good) to free your spirit without crying nor talking about your childhood for three hours 🙃

This is deep, but also light.
It’s spiritual, but also practical.
And it’s full of connection, realness, and good soul energy.

***

### What You’ll Need:

1. Block 3 hours just for you. Seriously. You deserve this.
2. No distractions phones off, world paused. Let’s go in.
3. Wear your “free spirit” outfit whatever makes you feel most you. Imagine you’re showing up in a circle of women who see you and totally get your vibe. (Because you are.)

***

If your soul whispers “yes” while reading this… trust that.

You don’t need to know how it’ll go.
You just need to show up.
I’ll meet you there.

With love (and zero pressure),

Sara 🤍