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Free Tai Chi London Aldgate

4.0•1 ratings

8 members · Public group

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What we’re about

Our focus is Tai Chi and Qi Gong exercise and meditation. We are a friendly, fun fitness Health and Wellbeing group centred in Aldgate. All are welcome. Open to all ages 16+ to 108years. Children must be accompanied by an adult.
We will gradually work through the full set of 37 short-form Yang Style Tai Chi.

Upcoming events

2

Free Tai Chi for Fitness, Fun and Wellbeing
Tue, Jan 20 · 11:00 AM GMT
Portsoken Community centre, 14–16 Little Somerset Street London E1 8AH, London, GB
We start with warm up exercises. These are gentle movements and stretching from Qi Gong. We then proceed through the Tai Chi postures, usually at an easy pace, but with continous repetition. You need to wear loose clothing that allows body movement. The sessions end with some more Qi Gong meditations. Tea and Coffee is available. Please RSVP if you are going to attend, so as we have some idea about numbers.
2 attendees
Free Tai Chi for Fitness, Fun and Wellbeing
Tue, Jan 27 · 11:00 AM GMT
Portsoken Community centre, 14–16 Little Somerset Street London E1 8AH, London, GB
We start with warm up exercises. These are gentle movements and stretching from Qi Gong. We then proceed through the Tai Chi postures, usually at an easy pace, but with continous repetition. You need to wear loose clothing that allows body movement. The sessions end with some more Qi Gong meditations. Tea and Coffee is available. Please RSVP if you are going to attend, so as we have some idea about numbers.
1 attendee

Past events

6

Organizers

Members

8

Related topics

Health & Wellbeing