Learn How to Eliminate Anxiety Completely

Defeat Anxiety and learn to live stress-free.

To anyone who suffers from anxiety and panic attacks - Join me for 8 weeks of free training to learn how to eliminate it from your life. I’m a former sufferer of anxiety who has learned how to beat it. Now I want to teach others the techniques and methods that worked for me. While anxiety is my primary target, this course will also help with reducing depression.

I am not a licensed therapist or psychologist and therefore will not be doing any counseling. I do have a Master’s degree in Teaching. This training program will involve reading, instruction, meditation, and discussion.

We will meet once a week for 8 weeks, every Wednesday at 5pm, beginning February 4th. Each training session will last 50 minutes. Note: due to a personal scheduling conflict on the week of Wednesday February 18th, I need to switch the meeting to Monday that week, the 16th.

Let’s get started! Please meet me at the Liberty Park Public Library, Study Room A, at 5pm on 2/04/2026. Located at 402 S. Pittsburg St, Spokane, WA 99202.

Anxiety is horrible! Let's get rid of it!