What we’re about
Meditation transforms your life!
In this class we discuss the practice of meditation:
- We cover what meditation is.
- The type of meditation we practice.
- We do a short meditation together.
- Then a short talk about subjects related to meditation (Dharma talk).
- At the end, you may ask questions if you like
This class is for you! Come join us if you want to have more balance in life through the practice of meditation.