Free Online Women’s Sunrise Stretch & Strength Mon. thru Fri. 5:15am-6:00am

Free Online (ZOOM) Women’s Sunrise Stretch & Strength Mon.thru Fri. 5:15am-6:00am. These classes are always free—so share the link with a friend!!
Join us to start your day off right! We will warm up our bodies by doing stretching exercises and strength training that helps to build and maintain strong muscles and bones. I am a 20 year fitness instructor and I know for a fact that that this class will improve your flexibility, mobility, and mentality to get the most out of life by investing in your health. This easy, fun, and inspiring 45 minute class will set the tone in a positive way for the rest of your day. “If you don’t take care of your body, what are you going to live in?” INVEST IN YOUR HEALTH!!!
Please message me for the Zoom link christineduff81@gmail.com